Whether you're a newbie or someone who's been involved in health clubs for years, there are fitness terms that you should be aware of. It's always interesting to learn the meanings behind each term to determine how they can contribute to your fitness journey. Listed below are ten common fitness terms and their meanings: Cardio Cardio is the short-term for cardiovascular or cardiorespiratory exercise, making the heart pump nutrient-carrying blood and oxygen to the muscles. These exercises are commonly performed on stationary bikes, treadmills, and elliptical runners. Cardio aims to provide cardiorespiratory health benefits. Burning The word 'burning' in fitness terminology refers to the feeling due to the accumulation of the muscles' metabolic waste, resulting in fatigue. Acidosis, or the change in blood acidity, heightens the levels of hydrogen ions and lactic acid. This condition is experienced when a person feels a burning sensation in the muscles. Burning is also a sign of the recovery period that must allow the body to get rid of the metabolic wastes and replenish new nutrients to the muscles. Plyometrics Plyometrics, also called 'plyos,' is a term used to describe the muscles' physiological impact when doing jump training and other explosive movements. Soviet sport scientists developed plyometric training, which was originally called 'shock training.' It is essential to perform only a few repetitions to achieve the best level of force results possible. Core Training One of the most famous terms when it comes to fitness training is core training. Almost every personal fitness studio provides core training programs. The term 'core' refers to the muscles found in the body's midsection (including the 'six-pack' in some individuals). The core is considered the body's center of gravity. Activities related to core training include lifting an object, walking, moving from a place to another, and other movements that use the rib cage, spine, and pelvis. Metabolic Conditioning Metabolic conditioning is a fitness terminology used to describe a high-intensity exercise done until you experience muscle soreness and being out of breath. Any type of exercise that involves muscle contraction can be considered metabolic conditioning. Even standing from your chair requires your metabolism to energize your muscles. Toning Typically, the goal of fitness training services is to tone up the body and get into shape. The term 'tone' refers to the look of well-defined muscles. It is also a short term for "tonus," a technical word for the state of contraction of normal working muscles. Utilizing the muscles repeatedly on strength training activities will result in contraction, thus, creating a well-defined appearance. High-Intensity Interval Training (HIIT) This term is often used to describe exercises that are done at maximal intensity. It is a cardiovascular exercise, a form of interval training that alternates short periods of intense exercise with little recovery time. For individuals who have been living a sedentary lifestyle or dealing with a chronic medical condition, simply walking for several minutes can be deemed as "high intensity." Mind-Body Mind-body is a common term to describe some types of exercise such as Pilates or yoga. These exercises are done with body weight and require focus to execute difficult sequences of movements. Any physical movement that needs activity patterns, learning, and cognitive focus can be classified as mind-body technically. Muscle Confusion Muscle confusion is a term that describes the physiological impact of organizing exercise programs periodically. Sports scientists in the Soviet Union developed this periodization concept. The idea is that high-intensity exercises must be followed by a period of low-stress exercises. In that way, the body can effectively recover from the various workouts and let the body adapt physiologically. Tabata Named after the Japanese scientist Dr. Isumi Tabata, this term refers to a certain protocol of high-interval fitness training of 20-second intervals. This is followed by a 10-second interval for recovery, performed for eight cycles or a total of 4 minutes. Conclusion Every fitness program aims to help individuals to be a better version of themselves. Choosing to have a healthy body requires persistence, passion, and responsibility. Part of every fitness journey is to be well-rounded with the critical things about your health and wellness routine, starting with knowing the important terms related to health, fitness, and exercise. The Fit Factor Personal Training takes pride in providing exclusive fitness training services. If you're looking for a reliable fitness training program in Wellesley, then we are the best place to visit. Start your fitness journey with us!

One of the perks of owning a brick or a stone house is knowing that your home is sturdy, and it’s unlikely that you’ll experience any structural problems. Although it’s uncommon, it’s still possible that you’ll notice some cracks on your wall over the years of abuse from outdoor elements. When you do, you might wonder if you should take on the repair by yourself or hire expert masonry services.

 

A quick search online might lead you to some DIY videos and home improvement shows, and you might think the job seems easy enough, so there’s no reason for you not to try it. However, here are four reasons that will convince you otherwise:

 

  1. It Can Be Dangerous

 

Keep in mind that masonry is more than merely adding mortar to the cracks. Doing so won’t make the crack disappear, and doing it the wrong way can even be disastrous. First of all, because cracks often appear high, it means you will have to fix them while standing on a ladder.

 

Besides that, there’s always a risk that you might be working on the part of the wall that’s structurally weak, and it could collapse on you. 

 

  1. There Can Be Problems You Won’t Recognize

 

The problems you see, such as cracks, may merely be signs of an underlying issue that you won’t recognize because of your lack of knowledge and experience. This will also be hard if you don’t have the tools needed to detect those problems. It would be better if you call in a pro at the earliest sign of trouble so that they can effectively assess the situation and address it accordingly. 

 

  1. Doing It Yourself May Cost You More

 

You might think that by forgoing professional brick repair services, you’ll be saving some money, but that’s not necessarily true. If you think of how much you’ll need to get all the equipment and materials, all of which you’ll probably not going to use again, you might realize that you’re actually saving more when you hire a pro instead. 

 

Also, consider the possibility that you won’t do it right the first time you give it a go and that you’ll have to redo things. That already means twice the cost. When your expenses for this project keep piling up, you will realize that it doesn’t make any sense to take on a DIY project!

 

  1. Hiring a Pro Means More Efficient Work

 

What a professional contractor can finish in a day could take you a few days or even a week to complete. Do you really have time for that? You may also need more time to practice and be ready for the task. On the other hand, experts have years of experience, so they can do the repair straight away, and they’ll be out of your way sooner than you expected.

 

Conclusion

 

While it might seem exciting to take on a masonry repair on your own, keep in mind that it’s one of those home improvement projects that an experienced contractor better handles. The risk is too big and the expenses too high if you make a mistake. You may not have the experience or knowledge to be sure that you’ll do it correctly, and it could take you days to complete the project. Of course, it’s also essential that you choose the right contractor for the job as well to ensure desirable results!

 

Red Robin Masonry is a trusted masonry company in Toronto that can handle any big or small repair project. Our team can provide you with reliable services at a reasonable rate. Get in touch with us today to learn more about our services!

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